Bio-Mechanics & Drills: Sprint Starts & Acceleration - Track & Field -- Championship Productions, Inc.

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Bio-Mechanics & Drills: Sprint Starts & Acceleration - Track & Field -- Championship Productions, Inc.
with Chris Parno, Minnesota State University Associate Head Men's & Women's Track & Field Coach / Recruiting Coordinator - Sprints & Hurdles; 2021 NCAA Division II Women's Indoor Track & Field National Assistant Coach of the Year; 2x NSIC Indoor Men's Assistant Coach of the Year; 2019 NSIC Outdoor Men's Assistant Coach of the Year; 5x USTFCCCA Indoor Assistant Coach of the Year - Central Region; 2x USTFCCCA Outdoor Assistant Coach of the Year - Central Region; Has coached:; 6 National Champions,; 89 NCAA All-Americans,; the 60m hurdles D2 all-time record - (Myles Hunter - 7.53),; 97 NSIC individual/relay Conference Champions,; 214 NCAA national qualifying performances (provisional/auto),; 10 Drake Relays Champions Acceleration is one of the key bio-mechanical principles to sprinting. Coach Chris Parno, through a PowerPoint presentation and on-track instruction, presents the best methods to assist sprinters who want to achieve their individual maximal velocity through a proper acceleration pattern. Sharing a rich resource of sport science research and his own observational and accumulated expertise, Parno shows many forms of sprint starting as well as how to accurately set an athlete's blocks to achieve optimal acceleration, and ultimately, their best speed. Starting and Acceleration for Sprinting Coach Parno begins this excellent video course presentation with the bio-mechanics of starting and acceleration. He explains that it is vital that the coach have an understanding of bio-mechanical factors that will enable athletes to have the most efficient sprinting mechanics; this includes starting and acceleration mechanics. Also, Parno gives a detailed explanation of how he teaches the start and the drive phase for sprinting. You'll learn: Why these techniques provide the most efficient sprinting mechanics How and why Coach Parno teaches the start as a two-step process How to coach your athletes to drive effectively and transition to top speed mechanics Correcting Common Technical Errors Coach Parno continues by demonstrating several drills on the track with some of his athletes. You'll get a detailed explanation of what to look for during practice, and how to correct some of the most common sprinting errors. Additionally, Parno demonstrates some of the drills he uses with his athletes that reinforce proper mechanics, such as: Sled Pulls Med Ball Drills Wall Attack Drills Resisted Starts with Boards These drills, along with many others, make up a comprehensive training inventory that will help ensure your sprinters get the most out of practice. Coach Parno presents several concepts in this video that can be immediately implemented into your team's training sessions. You'll get a detailed and thorough presentation on starting and acceleration mechanics, which are vital to sprinting success! 78 minutes. 2020.