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Begin & end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. By incorporating this simple, five-minute ritual of journaling and reflection will change your levels of happiness and optimism. The Five Minute Journal uses proven principles of positive psy

Begin & end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. By incorporating this simple, five-minute ritual of journaling and reflection will change your levels of happiness and optimism. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. Gift yourself one now, add to cart!

Guided journal / 8.6 X 5.3 / 136 pages / Daily journaling pages / Open-dated / Lasts 6 months / Instruction pages / Ruled notes pages / Inspirational quotes / Natural book cloth hardcover cover / Black printing details / FSC-certified, recycled paper / Black ribbon page marker / Designed in United Kingdom

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Reconnect with yourself, positively shift the narratives in your mind, and help ground your thoughts with The Five Minute Journal.

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