The Benefits of Step Aerobics

Step aerobics, especially performed together by a group of fitness enthusiasts, can be a hoot. Aside from that, you'll gain a whole host of health benefits.

Benefits of Step Aerobics

Denise Austin's Step Workout / 1998 – VHS – Retro Hunts

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Active Seniors - A side step exercise has many benefits and can be adapted towards your goals. To use this as an aerobic exercise, focus less on the control and width of

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