The Nature of Speed – Enhancing Sprint Abilities… [ARTICLE] – Coaches Insider

The desire to outrun the competition is a trademark of many sporting endeavors. While there is compelling evidence sprint speed is ultimately limited by an athlete's genetics (Vincent et al. 2007), optimal training can improve their competitive

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The Nature of Speed – Enhancing Sprint Abilities… [ARTICLE] – Coaches Insider

The Nature of Speed – Enhancing Sprint Abilities… [ARTICLE] – Coaches Insider

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