The concept behind the 5-minute journal - Luna & Soul

The concept behind the 5-minute journal is beautifully simple yet impactful. In just a few minutes each day, you can experience a positive shift in your mindset and overall well-being. Here are a few reasons why it's so good:   Cultivates Gratitude: By jotting down things you're grateful for every day, you become more attuned to the blessings in your life, no matter how big or small. This practice can bring a sense of contentment and appreciation to your daily routine. Encourages Mindfulness: Reflecting on your experiences and feelings enables you to be present in the moment and more aware of your thoughts and emotions. It fosters a deeper understanding of yourself. Sets Positive Intentions: The act of writing down your goals and intentions helps you focus on what truly matters to you. This clarity can guide your actions and

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How to REALLY do The Five Minute Journal – Intelligent Change

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Finished a journal/diary for the first time, pretty proud. Dates and final entry. : r/Journaling

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Five Minute Journal on Instagram: Your mind, body, and soul are a beautiful garden that requires careful tending–weeding out negativity and planting seeds of gratefulness are essential for growth. 🌷 #selfcare #selflove

The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance: Mariolle PhD, Tiffany Shelton: 9781685397456: : Books

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.

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What is Journaling? – Soul Sanctuary

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