Stretch of the Week: Self Neck Traction - Athletico
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![](https://www.athletico.com/wp-content/uploads/2017/06/stretch-of-the-week-self-neck-traction-2.jpg)
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the
![](https://www.researchgate.net/profile/Chris-Durall-2/publication/231215806/figure/fig3/AS:393561083269123@1470843682219/Thoracic-spine-extension-self-mobilization-using-a-foam-roller-as-a-fulcrum-to-focalize_Q320.jpg)
Thoracic spine extension self-mobilization using a foam roller as a
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Stretching
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Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Dark Blue) : : Health, Household and Personal Care
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Cervical Radiculopathy - Physiopedia
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Neck Pain: Clinical Practice Guidelines - Physiopedia
![](https://www.athletico.com/wp-content/uploads/2017/06/stretch-of-the-week-self-neck-traction-1.jpg)
Stretch of the Week: Self Neck Traction - Athletico
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Bob and Brad - HOME-SELF Cervical Traction: 2 Best Options
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ComforTrac Deluxe Home Cervical Traction Kit 2.0, Neck Therapy, Discomfort Relief, Relieve Cervicalgia, Degeneration of Disc, Spondylosis, and More, Carrying Case Included… : Health & Household
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The Massage Therapist's Guide to Assisted Stretching Techniques
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The Best Self Traction Exercise for Neck Pain
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Corner stretch for pectoralis minor with shoulders abducted
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Saunders Cervical Instructional Video
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IJERPH, Free Full-Text
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Treat Your Own Low Back Pain – iRunFar
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